Muscle Tension More Condition_symptoms Does Anyone Know Of A Way To Relieve Muscle Tension In The Neck And Shoulders?

Does anyone know of a way to relieve muscle tension in the neck and shoulders? - muscle tension more condition_symptoms

Outside of massage, it can not afford it. I like the muscle tension bad that I wake up at night and my chest hurts. I have a lot of stress, but I need a way to find my shoulders to relax, it is sometimes very painful.